Flat belly diet – find out how to compose it
Experts say that a proper diet combined with exercise will help you achieve the desired slim figure. There are products that can help you diet for a flat stomach.
Each of us has an individual predisposition and figure, but there are ways to make the body look shapely. In this article we explain which products are worth introducing to your diet, and which are better to avoid if you want to enjoy a flat stomach. The key to success is a healthy lifestyle and the development of appropriate habits
What products to introduce into a diet for a flat stomach?
Some products naturally speed up our metabolism, so we can burn calories faster. It is worth paying attention to the content of fiber, which is responsible, among others, for metabolism in the body. In combination with a regular workout will certainly give great results. The slimming diet should also not lack products with low calories, which provide us with satiety. Thanks to this we will not gain weight despite eating a lot. We present a list of products that are worth introducing into your diet if you want to achieve a flat stomach:
This exotic fruit is full of enzymes that aid digestion and also provides large amounts of fiber. Pineapple helps to get rid of harmful toxins and facilitates the absorption of proteins. It is very filling and is considered to be one of the biggest flat belly allies.
- Forest fruits
Berries, currants, blueberries, raspberries, blackberries – the list is probably even longer. Forest fruits are responsible for supporting the work of the digestive system and the development of the natural bacterial flora in the intestines. They are perfect for a diet cleansing the body of harmful substances
Quinoa was called the “golden grain of the Incas” because of its rich nutritional properties. This grain is a source of complete protein, healthy unsaturated fatty acids, as well as many vitamins (including B group) and minerals. It is low in calories and purifies the body
This well-known herb is known to everyone in Poland. It prevents bloating and has a beneficial effect on the digestive system. Thanks to this, it also helps to achieve a slim figure and a flat stomach
What to avoid? Basic dietary mistakes
Some women do not see the desired results for a long time, even though they follow a very restrictive diet. There is a list of products that it is better to avoid if you want to achieve a flat belly. Here they are:
- Carbonated drinks
Even if you buy drinks with zero calories, the carbon dioxide contained in them unnecessarily bloats the belly. Such drinks also contain numerous simple sugars, which then ferment in the intestines and lead to bloating. It is definitely better to replace them with plain mineral water, herbal tea or freshly squeezed fruit juice
- Deep-fried products
This is primarily a matter of significantly increased calorie content and accumulation of harmful fat, which is then very difficult to burn during training. Instead of frying, you can choose boiling, roasting or grilling. With the addition of spices and herbs, the dishes will be equally delicious and aromatic
- Peanut butter
You should pay attention to some products that are advertised as healthy. Peanut butter is a great example – if it only contains nuts, then of course nothing will happen if you eat it once in a while. Unfortunately, in most products of this type there are many additional artificial substances that improve the taste, smell and texture. The combination of sugar, fat and salt will certainly not help you achieve a slimmer stomach
What else to remember?
The basic mistake is drinking too little water. Nutritionists recommend that it should be about 2 liters per day. In addition, chronic fatigue and stress also interfere with permanent weight loss, and especially hinder in slimming the belly. An adult should get about 7-8 hours of sleep a day. It is a good idea to add relaxation activities such as yoga and meditation to your cardio and strength training. These will help to reduce stress levels and at the same time lose weight faster.