Last minute bikini body exercises
Silhouette
It takes approx. 1 minutes to read this article

Last minute bikini body exercises

Taking care of your figure requires regularity and a proper diet. What if the vacations are already here, the vacation is approaching and our body isn’t ready to show it off in a bikini? We have the solution – last minute exercises!

Last minute silhouette

All you need is a mat, which can also be replaced by a thick blanket. Do a short warm-up before each exercise so that you don’t damage your muscles

Flat stomach

Lie down on the mat on your back, bend your legs at the knees and do sit-ups, turning your body slightly from left to right. To make it easier grab your ankles. This exercise should be repeated 10 times.

At the end it is good to do a plank, which engages the muscles of the entire body.

Legs and bottom

These exercises can be combined – just stand on all fours, put the exercise rubber band around your thighs, just above your knees and lift your leg up and to the side – alternately. Ideally, the entire series should last about 20 minutes.

Body exercises are worth doing systematically, then you can achieve the best results.

Main photo: bruce mars/unsplash.com

Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
How do I quickly <strong>regenerate the skin under my eyes</strong>?
How do I quickly regenerate the skin under my eyes?
The skin around our eyes can say a lot about our health, mood and lifestyle. It requires special care, so it is worth knowing how to quickly improve its appearance and take years off your life.
<strong>Are you tired of cellulite?</strong> Learn about effective treatments to get rid of it!
Are you tired of cellulite? Learn about effective treatments to get rid of it!
Orange peel is a nuisance for many of us. How to deal with it?
Incorporate these ingredients into your diet and your hair will start growing faster!
Incorporate these ingredients into your diet and your hair will start growing faster!
Is Your Hair Falling Out? Follow a growth-promoting diet! Contrary to what you may think, this diet does not consist of sophisticated ingredients but of products, which can be found in every store.
Latest articles