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steps to healthy eating

Tag - steps to healthy eating

<strong>10 rules for</strong> maintaining a healthy diet

10 rules for maintaining a healthy diet

Learn the top 10 rules for maintaining a healthy diet and achieving your dream goal.

20 November 2020

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<strong>Omega-3</strong> and <strong>omega-6</strong> fatty acids in the diet – what benefits do they bring to the body?

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Omega-3 and omega-6 fatty acids in the diet – what benefits do they bring to the body?

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.