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advantages of aromatherapy

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Feeling good through fragrance – discover the benefits of aromatherapy

Aromatherapy is a holistic treatment that relies on the natural effects of essential oils. It has a beneficial effect on both the body and mind. If you want to know more, be sure to read our article.

18 January 2022

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<strong>Flat belly</strong> diet – find out how to compose it

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Flat belly diet – find out how to compose it

Learn ways to help you achieve a flat stomach without making huge sacrifices. Check it out!

<strong>Omega-3</strong> and <strong>omega-6</strong> fatty acids in the diet – what benefits do they bring to the body?

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30 March 2021

Omega-3 and omega-6 fatty acids in the diet – what benefits do they bring to the body?

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.

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Walking – a simple way to stay healthy!

It is said that sport equals health. Most of us associate this slogan with breaking a sweat at the gym - nothing could be further from the truth! Physical activity also includes walking!