Feeling good through fragrance – discover the benefits of aromatherapy
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Feeling good through fragrance – discover the benefits of aromatherapy

Aromatherapy is a treatment that has been used by humans for thousands of years. It uses natural plant extracts that make us feel better. It is commonly said that aromatherapy has a positive effect on health and can be an alternative to medications. The method involves a holistic approach to the whole body

What are the benefits of aromatherapy?

Aromatherapy has positive effects on human health. However, it is important to consult an experienced aromatherapist whenever using essential oils. Some mixtures of substances may be allergenic or even toxic. It is also important to know how much of the oils to use, as excess can have strong side effects. What are the benefits of using oils? This is discussed below

1. They have an antidepressant effect

Aromatherapy helps with depression, especially when the patient’s condition is worsening. The scent of essential oils can effectively improve mood. Keep in mind that aromatherapy is only an adjunct to psychiatric treatment, as it is no alternative to drug treatment. P

espite this, it helps to get through the worst moments and has a beneficial effect on physical health when the side effects of medication kick in. The oils based on lavender, chamomile, peppermint and jasmine have antidepressant properties

2. Relieve bothersome headaches

Using the right essential oils can eliminate headaches. The substances also have an anti-migraine effect. Health complaints are often caused by anxiety and an overabundance of stimuli. Essential oils allow you to calm down, relax your muscles and reduce tension

The scent of mint, eucalyptus, sandalwood and rosemary is recommended for headaches. Essential oils can be mixed with base oils. Their combination is beneficial when applied to the scalp, neck and sinus area

3. Relaxing effect

Having a relaxing effect and eliminating anxiety is one of the best known tasks of aromatherapy. Essential oils in their composition contain aromatic compounds that exhibit relaxing and relaxing effects. During the session, the mind calms down and tension is eliminated from the muscles. There is nothing better than an evening with essential oils to effectively calm the mind and prepare for the next day. To calm shattered nerves, lavender, lemon and peppermint oils are recommended

4. They help you fall asleep

Essential oils are effective in calming the mind and relaxing the body, which makes it easier to fall asleep. However, that is not all. Aromatherapy allows us to generally normalize our sleep schedule in line with our lifestyle. With the use of essential oils, the body knows when it is tired and is supposed to calm down. The problem with falling asleep is then eliminated

If you have problems falling asleep, you should use essential oils whose main action is to calm and relax your body. In this case, products created on the basis of lavender, jasmine, rose, chamomile and sandalwood work well

5. Increase energy levels throughout the day

A healthy lifestyle and workouts are said to affect the amount of energy and well-being. Essential oils have been found to have similar effects as long as they are used throughout the day. Some of them are effective in stimulating not only the mind but also the body. To increase vital energy, it is recommended to use black pepper, cinnamon, clove, jasmine, rosemary and tea tree oils

6. Strengthen the immune system

When done properly and regularly, aromatherapy can boost the immune system. Some essential oils have antibacterial and antifungal properties that contribute to strengthening the body. Aromatherapy conducted in this direction is extremely popular and still being researched. It should be consulted with your aromatherapist for proper results. Immune-boosting oils are considered to be those made with lemon, mint, cinnamon and eucalyptus.

Main photo: Christin Hume/unsplash.com

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