What to do when hair starts to fall out?
Hair loss is caused by a variety of factors, the elimination of which is the primary action we must take. Before you start investing in drugs and specialized treatments, check whether your diet, lifestyle or sleep quality has not changed recently. Contrary to appearances, this has a huge impact not only on our general health, but also on the condition of our hair.
Reasons for Hair Loss
Before treating it, it is first important to look at the causes. This will allow you to eliminate the factors that contribute to poor hair condition. To begin with, let’s eliminate some myths, namely: shampooing, towel drying and combing does not cause hair loss. Why do people think this? Very often, while doing these activities, we see that our hair actually falls out, but this is not the cause. In fact, less frequent shampooing can make matters worse, leading to dandruff, scalp inflammation, which will further contribute to hair loss. Hats, caps and ponytails are also victims of accusations that aren’t quite right. Of course, if a ponytail, for example, is so tight that it pulls your hair, it will start to fall out. Other strong weaves and extensions that tug on small groups of hair follicles will also have the same effect.
There are many other factors that contribute to the hair loss problem, such as inflammatory diseases like alopecia areata, systemic diseases (such as lupus), stress, genetic factors, and an unbalanced diet. Treatment is varied and may include a combination of topical and oral medications, light therapy, dietary changes, and stress-reducing interventions
A balanced diet with plenty of vegetables, lean meats and seafood is recommended . These foods contain nutrients that are essential if you want strong hair. Look for foods rich in vitamins and healthy fats, such as avocados and eggs. Spinach is loaded with iron, which helps carry red blood cells to the scalp to speed up new hair growth. Oranges, tomatoes and peppers, which are rich in vitamin C, which helps collagen production and keeps hair follicles healthy. Flax seeds and chia seeds are full of omega-3 fatty acids that will support growth and help maintain healthy hair.
Getting about 8 hours of sleep will give your body and mind adequate time to rest and recover. The hormone that helps regulate the sleep cycle, melatonin, has been shown in numerous studies to promote hair growth (both when applied topically and when secreted during sleep). In addition to preventing hair loss, the hormone also helps with excessive oiliness. When you sleep little, stress levels increase, which leads not only to slower hair growth but also to increased sebum production.
Avoid products that contain sulfur, which can make your condition even worse. Although this substance allows shampoos to lather well, it also removes oils from the scalp, causing dryness and breakage. Thickening preparations and conditioners, especially overuse, lead to clogged pores, which in turn restricts the scalp’s access to oxygen, thus exacerbating inflammation. Opt for silicone-free shampoosbecause this product creates a protective barrier on your hair through which your hair does not absorb nutrients.
A New Method
A new method used to treat hair loss is platelet rich plasma (PRP) injections. For this procedure, the doctor takes blood and divides it into individual components, recombines the plasma and injects the resulting product back into the scalp. This is done by direct injection in the area where the hair is thinning or by micro-needling, which involves puncturing the skin with a special device to enhance absorption. Growth factors contained in platelets can stimulate regeneration of hair follicles.
If your balding problem is at an advanced stage and you don’t feel comfortable, consider investing in a wig HAIR LUXwhich can be a great substitute during your treatment.
The selection of a suitable wig is worth consulting with specialists such as https://hairmajestystudio.pl/. Thanks to this, wigs will be chosen for you, which will look natural, emphasize your beauty and be comfortable to use. This simple trick will allow you to replenish your hair quickly as well as effectively.
Main Photo: SHOTPRIME STUDIO/ adobestock.com