An alternative to group exercise – 3 activities you can do alone!
An alternative to group exercise – 3 activities you can do alone!
Not all of us like to get tired during fitness classes in the company of other women. Meet 3 activities that you can do individually!
Running – improves physical and mental health and helps to reduce stress, it also has a positive effect on heart condition.
Wall climbing – is an ideal sport for those who do not have a fear of heights and like strength training. During wall climbing muscles are engaged, thanks to which the training slenderizes and sculpts the whole body. Moreover, climbing has a positive effect on concentration and calms down.
Swimming – everyone who loves water sports and cardio exercise will enjoy it. It positively influences slimming of the body, helps to lose weight, moreover, it improves condition and endurance, and also helps to relax and relieve stress.
Koreans know skin care like no one else in the world. Thanks to their knowledge and proper habits they can boast of beautiful, smooth and healthy looking skin. One of the methods they use every day is the 1-minute method. It is worth getting to know!
Peeling, or exfoliating dead skin, is a commonly used treatment for the face and body, but also for hair. The effects of such peeling can be really surprising!
