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Hasyayoga, or laughter yoga step by step to improve your mood!

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

24 September 2020

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Outfit for Christmas and New Year’s Eve – which models of shoes are worth betting on?

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27 December 2021

Outfit for Christmas and New Year’s Eve – which models of shoes are worth betting on?

Do you already know what to wear for Christmas and New Year's Eve? Don't forget about accessories, especially shoes. Check which models are the best for these special December days

Makeup

10 February 2021

What should makeup hygiene look like?

Daily care of our skin is very important. Washing face and hands is the basis of hygiene. The same should […]

<strong>Omega-3</strong> and <strong>omega-6</strong> fatty acids in the diet – what benefits do they bring to the body?

Silhouette

30 March 2021

Omega-3 and omega-6 fatty acids in the diet – what benefits do they bring to the body?

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.