Tag - how to exercise

Hasyayoga, or laughter yoga step by step to improve your mood!
Hasyayoga, or laughter yoga step by step to improve your mood!

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

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How do I quickly <strong>regenerate the skin under my eyes</strong>?
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The skin around our eyes can say a lot about our health, mood and lifestyle. It requires special care, so it is worth knowing how to quickly improve its appearance and take years off your life.
<strong>How to take care of the neck skin</strong> to keep it smooth and firm for as long as possible?
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How to take care of the neck skin to keep it smooth and firm for as long as possible?
The skin on the neck and décolleté quickly shows the first signs of aging. Find out how to take care of it so that it does not lose its firmness!
<strong>Fashionable nails</strong> for winter
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Fashionable nails for winter
Nails that reflect the atmosphere of winter and Christmas? Here are the most fashionable proposals!
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Enhancing Athletic Performance through Essential Nutrients for Muscle Recovery
Enhancing Athletic Performance through Essential Nutrients for Muscle Recovery
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