An alternative to group exercise – 3 activities you can do alone!
An alternative to group exercise – 3 activities you can do alone!
Not all of us like to get tired during fitness classes in the company of other women. Meet 3 activities that you can do individually!
Running – improves physical and mental health and helps to reduce stress, it also has a positive effect on heart condition.
Wall climbing – is an ideal sport for those who do not have a fear of heights and like strength training. During wall climbing muscles are engaged, thanks to which the training slenderizes and sculpts the whole body. Moreover, climbing has a positive effect on concentration and calms down.
Swimming – everyone who loves water sports and cardio exercise will enjoy it. It positively influences slimming of the body, helps to lose weight, moreover, it improves condition and endurance, and also helps to relax and relieve stress.
Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.
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