Amazing Health Benefits of Food Grade Peppermint Oil
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Amazing Health Benefits of Food Grade Peppermint Oil

Food grade peppermint oil has been used to improve the health of both humans and animals for many years, and it’s one of the most versatile herbal remedies you can use in your natural medicine cabinet today. In addition to its popular uses as an antiseptic, pain reliever, and skin toner, edible peppermint oil can also help you avoid other more dangerous pharmaceutical drugs with no risk of addiction or side effects. It also helps support your digestive health, respiratory system, skin health, sinuses, and much more! Here are eight amazing health benefits of food-grade peppermint oil that you should know about:

1) Fights Colds

Because peppermint oil contains menthol, a natural decongestant that also helps clear sinuses, it can help relieve sore throats and fight colds. It’s also a natural antiseptic that may kill bacteria in your mouth and throat, reducing infections associated with colds and influenza. Just add one drop of peppermint oil to a cup of water, swish it around your mouth for 30 seconds, then spit it out. You should feel better within minutes!

2) Relieves Headaches

Food grade peppermint oil is an effective way to relieve and even prevent headaches. If you’re prone to headaches, add a few drops to your palms and rub them together, then breathe in deeply through your nose. The cool scent will relax you and help clear your mind so that you can focus on getting rid of the pain. You can also massage food-grade peppermint oil into your temples to ease aches—it works great if you have a tension headache! Just be sure not to use too much at once; you don’t want to overwhelm your senses or numb yourself out. Instead, start with just one drop and work up from there.

3) Improves Digestion

The high menthol content in peppermint oil works to soothe digestive discomfort and aid proper food digestion. Because of its antispasmodic properties, food-grade peppermint oil can help alleviate stomach cramps and nausea, bloating, gas pains, indigestion, and diarrhea. In addition to relieving symptoms, it also helps prevent them. Swallowing one or two drops before meals is an effective way to ensure a normal digestive tract. It’s also a good idea to keep some on hand for when you need relief after eating. It’s recommended that you dilute your oil with at least 10 parts water before ingesting, but be sure not to use more than 15 drops per day.

4) Reduces Pain

According to a study, food-grade peppermint oil can help reduce pain. When participants rubbed food-grade peppermint oil on their forehead or massaged it into their temples before or during a dental procedure, they reported significantly less pain during and after treatment than when they didn’t use peppermint oil. Keep in mind that some essential oils aren’t safe for ingestion and should only be used topically, so make sure you buy food-grade peppermint oil.

5) Boosts Mental Clarity

The herb’s chief compound—menthol—is responsible for peppermint’s cooling sensation. In addition to providing a boost to mental clarity, menthol also has antimicrobial properties and can improve cognitive performance by boosting memory and mood. More good news: Menthol works synergistically with other essential oils such as lavender or rosemary, making it an ideal addition to homemade soaps or lotions.

6) Reduces Indigestion

Not only can peppermint oil help reduce indigestion, but it can also improve acid reflux symptoms and dyspepsia. Unlike some over-the-counter medications, peppermint oil doesn’t cause drowsiness and is not addictive. It helps calm nervous stomachs by reducing anxiety and tension while relieving painful cramps. Some people find that adding a few drops to a glass of water or tea helps ease their discomfort. For severe cases, you may want to consult your doctor before using peppermint oil as a treatment option.

7) Eases Acid Reflux

When you suffer from acid reflux, you may have bad breath. If your stomach is churning, burning, and producing excess gas, it’s difficult to manage your breath. To get rid of that unpleasant taste in your mouth caused by GERD (gastroesophageal reflux disease), dab some peppermint oil on your tongue. The peppermint oil will soothe your esophagus and freshen up your breath at the same time. For optimal results, drink a glass of water with two drops of peppermint oil added before going to bed. You should wake up with a fresh feeling in your mouth and less heartburn than usual.

8) Provides A Natural Sweetener

With a more intense flavor than regular mint, food-grade peppermint oil can be used as a natural sweetener in recipes. Additionally, since there is no actual sugar in peppermint oil—it actually contains menthol—you don’t need to worry about adding too much sweetness. You can use 1-2 drops per day for each teaspoon of sugar called for in a recipe. You can also use it to create sugar-free desserts and drinks! For example, you could add 1 drop of peppermint oil to your coffee or tea for a refreshing treat. Or, add it to your favorite healthy dessert recipe instead of using sugar or other sweeteners.

If you are wondering where to buy food grade peppermint oil, then is the place where you can buy food grade essential peppermint oil and reap its amazing health benefits.

Main photo: Kelly Sikkema/

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