Tag - walk

It is said that sport equals health. Most of us associate this slogan with breaking a sweat at the gym – nothing could be further from the truth! Physical activity also includes walking!

14 December 2021

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<strong>Omega-3</strong> and <strong>omega-6</strong> fatty acids in the diet – what benefits do they bring to the body?

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30 March 2021

Omega-3 and omega-6 fatty acids in the diet – what benefits do they bring to the body?

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.

How to take proper <strong>care of your hands</strong> in times of pandemic?

Hands and feet

30 September 2020

How to take proper care of your hands in times of pandemic?

How to effectively protect and moisturize your hands in times of pandemic? Get to know products from Ava Laboratorium Kosmetyczne!

Discover 6 reasons why you should start doing yoga!

Massages and ritualsSpa and wellness

23 November 2021

Discover 6 reasons why you should start doing yoga!

Yoga is becoming more and more popular. It influences not only our body but also our mind. The important thing is that anyone can practice it - there are no contraindications. Get to know it better and see for yourself