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The eye area is an extremely delicate place. This is where the first mimic wrinkles, dark circles under the eyes and the valley of tears appear, which can be eliminated only by appropriate aesthetic medicine treatments.

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

Plank is a real hit among exercises. All you need is a piece of floor, some free time and a bit of desire to be able to sensationally sculpt your figure.