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Yoga is becoming more and more popular. It influences not only our body but also our mind. The important thing is that anyone can practice it - there are no contraindications. Get to know it better and see for yourself

Are you exercising and eating healthy, but still not seeing satisfactory results? We have ways to make it happen!

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.