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Lipstick shades that go great with tanned skin!

We associate each season with different colors. The color of lipstick we want to incorporate into summer makeup should be […]

1 September 2022

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<strong>Omega-3</strong> and <strong>omega-6</strong> fatty acids in the diet – what benefits do they bring to the body?

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Omega-3 and omega-6 fatty acids in the diet – what benefits do they bring to the body?

Omega-3 and omega-6 fatty acids supplied in appropriate amounts have a positive effect on the body. What do they contain? How large a portion should be taken daily? We explain all this in our article.

An alternative to group exercise – 3 activities you can do alone!

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An alternative to group exercise – 3 activities you can do alone!

Find alternatives to group sports activities. Explore three sports you can do on your own!

The 1-minute method – the <strong>Korean beauty secret</strong>

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9 March 2021

The 1-minute method – the Korean beauty secret

Koreans know skin care like no one else in the world. Thanks to their knowledge and proper habits they can boast of beautiful, smooth and healthy looking skin. One of the methods they use every day is the 1-minute method. It is worth getting to know!