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An alternative to group exercise – 3 activities you can do alone!
Find alternatives to group sports activities. Explore three sports you can do on your own!
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Others
21 October 2025
Enhancing Athletic Performance through Essential Nutrients for Muscle Recovery
Discover how essential nutrients play a crucial role in muscle recovery and athletic performance enhancement, exploring foods that aid muscle repair, reduce soreness, and boost strength.
Aesthetic medicine
15 June 2021
Dermapen
– skin micropuncture. What is worth knowing?
Dermapen is a popular skin prick treatment. Learn more about it!
Massages and rituals
27 January 2021
Can
massage
help with a cold?
A cold comes on suddenly or develops slowly. Did you know that in the fight against it can be effective... massage? Find out more!
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