Tag - physical activity

Walking – a simple way to stay healthy!
Walking – a simple way to stay healthy!

It is said that sport equals health. Most of us associate this slogan with breaking a sweat at the gym – nothing could be further from the truth! Physical activity also includes walking!

Why run and how to start your jogging adventure?
Why run and how to start your jogging adventure?

Jogging has become very popular in recent years. Find out why you should jog and how to start your jogging adventure.

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<strong>Face roller</strong> – which one to choose and how to use it?
Face roller – which one to choose and how to use it?
A face roller is a practical gadget that effectively reduces puffiness, improves lymphatic circulation and smooths wrinkles.
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