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<strong>The pumpkin diet</strong> – is it effective?
The pumpkin diet – is it effective?

In autumn you should try the pumpkin diet. We check, the properties of pumpkin and the effectiveness of this diet

Step towards weight loss. Discover the properties of <em>chia</em> water!
Step towards weight loss. Discover the properties of chia water!

Do you lack energy, motivation to take action or control over your food? We have a solution for that!

An alternative to group exercise – 3 activities you can do alone!
An alternative to group exercise – 3 activities you can do alone!

Find alternatives to group sports activities. Explore three sports you can do on your own!

Hasyayoga, or laughter yoga step by step to improve your mood!
Hasyayoga, or laughter yoga step by step to improve your mood!

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

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