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Legs, bottom, abdomen and arms – all these parts make up the bikini body. Discover last minute exercises and enjoy a beautiful body on vacation!

11 August 2021

<strong>Plank</strong> – the most popular exercise that will effectively sculpt your figure!

Plank – the most popular exercise that will effectively sculpt your figure!

Plank is a real hit among exercises. All you need is a piece of floor, some free time and a bit of desire to be able to sensationally sculpt your figure.

25 January 2021

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Hasyayoga, or laughter yoga step by step to improve your mood!

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24 September 2020

Hasyayoga, or laughter yoga step by step to improve your mood!

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

<strong>Laser epilation – </strong> is it worth investing in?

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15 April 2021

Laser epilation – is it worth investing in?

Laser epilation is very popular. Is it worth to decide on the procedure?

How to avoid nail breakage and splitting?

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12 October 2021

How to avoid nail breakage and splitting?

Brittle and fragile nails are a problem that many of us face. However, there are several proven ways to get rid of it. We suggest how to take care of your nails from the outside and inside to make them beautiful and strong