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Legs, bottom, abdomen and arms – all these parts make up the bikini body. Discover last minute exercises and enjoy a beautiful body on vacation!

11 August 2021

<strong>Plank</strong> – the most popular exercise that will effectively sculpt your figure!

Plank – the most popular exercise that will effectively sculpt your figure!

Plank is a real hit among exercises. All you need is a piece of floor, some free time and a bit of desire to be able to sensationally sculpt your figure.

25 January 2021

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Hasyayoga, or laughter yoga step by step to improve your mood!

Silhouette

24 September 2020

Hasyayoga, or laughter yoga step by step to improve your mood!

Smile yoga, in addition to improving mood and well-being, has a number of other beneficial properties for the body itself. How to practice it?

<strong> Laser therapy – </strong> what should you know about it?

Cosmetics

17 June 2021

Laser therapy – what should you know about it?

Wondering how laser works and what results can be achieved with it? Find out how a non-invasive, effective method called laser therapy works

Do you know what <strong>a classic massage</strong> is?

Massages and rituals

25 March 2021

Do you know what a classic massage is?

Classical massage is the basis of every SPA. It has many properties that perfectly affect our body and psyche. It is worth knowing how such a massage works and why it has such an excellent effect.