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<strong>Plank</strong> – the most popular exercise that will effectively sculpt your figure!
Plank – the most popular exercise that will effectively sculpt your figure!

Plank is a real hit among exercises. All you need is a piece of floor, some free time and a bit of desire to be able to sensationally sculpt your figure.

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<strong>The yo-yo effect</strong> – what to do to avoid it?
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<em>Aptos or PDO threads?</em> What are the differences?
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How to take care of the neck skin to keep it smooth and firm for as long as possible?
The skin on the neck and décolleté quickly shows the first signs of aging. Find out how to take care of it so that it does not lose its firmness!
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