15 Waysto Boost Your Metabolism
A properly functioning metabolism helps to maintain a slim figure. Both people who want to lose weight and those with a low metabolism should know ways to speed up calorie burning.
If you want to increase your metabolism naturally, there are three areas to focus on: a balanced diet, physical activity, and drinking enough water. Of course, your metabolism is affected by factors such as your age, weight, gender, and overall health. We suggest some proven ways to effectively help you boost your metabolism.
List of proven ways to speed up metabolism
It is useful to know the methods to improve metabolism naturally. Here are some of them:
- Ensure the presence of minerals in your diet
Minerals such as chromium, calcium and magnesium help stabilize blood sugar levels while reducing cravings for sweets. Also, by activating digestive enzymes, you will speed up your metabolism
- Try to exercise regularly
Try to get at least 30 minutes of exercise every day, and do an hour-long workout 2 times a week. This will help keep your metabolism at a steady, high level. If possible take the stairs instead of the elevator or walk instead of taking the bus. When you exercise, you burn calories much faster, which helps during weight reduction
- Use interval training
Exercising at varying intensities increases burning. Alternate between running, speeding up and slowing down to a jog, repeating this sequence several times at intervals of about 1 minute
- Use spicy spices and herbs
Chilli, ginger and pepper contain substances that raise body temperature and increase calorie burn. Marjoram, oregano and basil have a positive effect on digestion
- Eat little but often
Eat 4 to 5 small meals at intervals of 3-4 hours. Do not starve yourself or go on a diet of less than 1200 kcal per day
- Drink enough water
Try to drink about 2 liters of still mineral water every day. This way you will speed up the removal of toxins from your body.
- Enrich your diet with more vegetables
The fiber contained in vegetables regulates bile acids and has a positive effect on intestinal peristalsis. Raw vegetables in the form of salads and salads are particularly valuable.
- Do not forget about protein
A balanced diet should include protein of various origins (animal and vegetable). Protein is an important building block in the body, but it also speeds up the rate of metabolism
- Allow yourself to relax
Chronic stress increases the secretion of adrenaline and cortisol, which in turn cause the accumulation of visceral fat in the abdominal area. Relaxation techniques and yoga will help you regain inner peace
- Drink green tea
Green tea has a positive effect on metabolism and helps burn fat. Additionally, the infusion has stimulating properties
- Eat fish
Omega-3 fatty acids contained in fish improve digestion and regulate the level of hormone responsible for appetite. This keeps you from being hungry longer and prevents you from snacking between meals
- Drink black coffee
Studies show that drinking black, unsweetened coffee increases metabolism by up to several percent. You can drink up to 2 cups per day to prevent too much mineral leaching
- Don’t skip breakfast
A common mistake is skipping breakfast. This is an important meal that gives your body the signal to start digestive processes
- Don’t skip sodas
Carbonated drinks contain a lot of simple sugars and can upset the body’s metabolism.
- Avoid weight loss pills
You can still get a lot of supplements in stores which have an adverse effect on your heart or nervous system. It is definitely better to boost your metabolism in a natural way
In addition, you should avoid salt, which retains water in the body. Sleep helps to regulate all processes in the body, including metabolism. For this reason, you should make sure to get 7-8 hours of sleep every day. There are definitely more ways to boost metabolism, but these are ones that everyone can incorporate into their lives today.